BLE Meal Ideas
BLE Breakfasts…
Puffed kamut (wheat) with milk, nuts & ground flax seeds, and fruit (apple, banana, blueberries)
Puffed rice with milk, nuts & ground flax seeds, and fruit
Oats with Greek yogurt, pecans and flax, banana and cherries
Oatmeal with PB powder (reconstituted with salt & water) and banana, and Greek yogurt with berries
Oatmeal with nuts/PB, yogurt with berries (thawed frozen berries will give you the most flavor)
Rice cakes, peanut butter, fruit (not the most filling but it's quick and easy)
Rice cakes with ricotta cheese and smoked salmon (fruit on the side)
Veggie and sweet potato hash, Greek yogurt with blueberries. (I subbed half of my fruit for veggies).
2 eggs scrambled with veg, potatoes, fruit salad
1 egg omelette with salsa and nutritional yeast (free condiments), and oats with fruit
Egg scramble with 2oz veggies, potatoes, (4oz fruit on the side)
Egg and veggie scramble with potatoes and fruit
Egg and veggie scramble, sweet potatoes, fruit
Sweet potatoes, egg, banana, Greek yogurt with frozen blueberries
Veggie and potato hash, egg, yogurt with berries
Eggs, potatoes, veggie/fruit combo
Veggie sausage, potatoes, fruit salad
Egg, salmon, rice, fruit
Oat pancake (oats, egg, smashed banana) with Greek yogurt and berries
Oat pancake (oats, eggs, smashed banana) with berries
Sweet potatoes, Greek yogurt, PB powder, banana and blueberries
Sweet potatoes and veggies, 2 eggs, banana
Apples and sweet potatoes with peanut butter (tastes better than it looks!)
BLE breakfast bake, 1 serving (many recipes for this, but my favorite is linked below)
BLE Breakfast Bake in a silicone muffin tin
BLE Breakfast Bake made with mashed sweet potatoes instead of oats (click to see recipe)
Breakfast bowl while camping... egg, potato hash, fruit
Oatmeal bowl while camping (oats, nuts, fruit)
